When tragedy strikes, a lot of confusion follows. The shock of it leaves people asking 'how', 'why' and 'could we have stopped it?'. My heart goes out to all those affected by the recent plane crash, and I pray that you would know comfort in your grief.
But there is something I need to say. This was not simply a suicide. It was not the story of a man who wanted to end his life, but of a man who tragically ended the lives of 150 people. The co-pilot was not the only person who died that day. He may have been a victim of depression, but 150 innocent people were victim to his actions. We must not forget that. By treating his case as simply a suicide, we add to the stigmatisation of depression. It's not uncommonly known that 1 in 4 people have a mental health concern, and of that the majority have mixed anxiety and depression. Out of the many people affected by depression, you would find it extremely difficult to find one who would even consider taking the lives of so many people whilst ending their own.
But more importantly, as a result of this, we must learn. Learn to talk more openly about mental health and attempt to understand that it is not a cookie cutter diagnosis. Depression affects people in different ways and to different levels. The more open about mental health we are, the better we can help those who are struggling with it. By keeping it taboo, we only make it worse for both those with depression and also their loved ones to reach out and receive support and help.I want to encourage you that if you are struggling, you are not alone in this. There are people who will be there for you and care for you. And also in the words of Christopher Robin, "You're braver than you believe, and stronger than you seem, and smarter than you think."
If you or someone you love is struggling, please either tell people you trust or contact the Samaritans day or night on 08457 90 90 90.
